POLE DANCE
Pole dance is a performance art that combines dance and acrobatics. Although often associated with gentlemen’s clubs, pole dancing is a full body workout that requires significant muscular endurance and coordination.
With award winning pole dancers as instructors, our pole dancing courses range from ones suitable for complete beginners building your skills from zero to ones suitable to extremely advanced pole dancers that are looking to improve their skills.
Whether you’re completely new to dancing or any fitness activities, a dancer looking to explore a new discipline or an experienced pole dancer trying to reach the next level, you will find that our courses fulfill your needs one step at a time.
Courses offered include Lyrical Pole Lv1, Heels Pole Lv1, Pole Lv2-3, Pole Pre-Advanced/Advance, Dynamic Pole and more. Most courses incorporate choreography.
Pole (Heels) Level 1
Suitable for absolute pole dancing beginners. Pole (Heels) Lv 1 will focus more on simple and fundamental dancing movements, such as: Body Roll, Simple Pole Tricks and Floorwork. You will start learning basic inverts and simple pole spinning combos with choreography. This pole dance course encourages students to start learning how to perform the choreography with high heels.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole (Heels) Level 1
Suitable for absolute pole dancing beginners. Pole (Heels) Lv 1 will focus more on simple and fundamental dancing movements, such as: Body Roll, Simple Pole Tricks and Floorwork. You will start learning basic inverts and simple pole spinning combos with choreography. This pole dance course encourages students to start learning how to perform the choreography with high heels.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole (Lyrical) Level 1
Suitable for absolute pole dancing beginners. Pole (Lyrical) Lv1 will be teaching lyrical pole which is a pole dance style that combines pole dance, ballet and jazz dance techniques. It is performed to music with lyrics so that it inspires expression of strong emotions the choreographer feels from the lyrics of the song. For this course no prior dance experience is necessary because we will learn all the techniques from the beginning, but it’s also great for anyone who has experience with either pole dance, ballet or jazz dancing. This pole dance course does not require high heels.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole (Lyrical) Level 1
Suitable for absolute pole dancing beginners. Pole (Lyrical) Lv1 will be teaching lyrical pole which is a pole dance style that combines pole dance, ballet and jazz dance techniques. It is performed to music with lyrics so that it inspires expression of strong emotions the choreographer feels from the lyrics of the song. For this course no prior dance experience is necessary because we will learn all the techniques from the beginning, but it’s also great for anyone who has experience with either pole dance, ballet or jazz dancing. This pole dance course does not require high heels.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Level 2
Pole Lv 2 is for students who have passed Pole Lv 1’s Assessment and have mastered basic inverts. Students will start learning aerial inverts and leg hangs, in all directions and up in the air with choreography.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Level 2
Pole Lv 2 is for students who have passed Pole Lv 1’s Assessment and have mastered basic inverts. Students will start learning aerial inverts and leg hangs, in all directions and up in the air with choreography.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Level 3
Pole Lv 3 is for students who have passed Pole Lv 2’s Assessment. Students will need to be able to perform stable aerial inverts and leg hangs on a spinning pole.
You are going to learn more complex aerial spinning combos and stay in the air for a long period of time. You will start learning Inverted D, Aerial Butterfly and other skills as transitions building into more complex combos with choreography.
If you need to strengthen your tricks and increase your flexibility, consider taking Pole Tech & Flex / Contortion together.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Level 3
Pole Lv 3 is for students who have passed Pole Lv 2’s Assessment. Students will need to be able to perform stable aerial inverts and leg hangs on a spinning pole.
You are going to learn more complex aerial spinning combos and stay in the air for a long period of time. You will start learning Inverted D, Aerial Butterfly and other skills as transitions building into more complex combos with choreography.
If you need to strengthen your tricks and increase your flexibility, consider taking Pole Tech & Flex / Contortion together.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Intermediate (Pre-Advance)
The Pre-Advance Course (PA) is for students who have passed Pole Lv 3’s Assessment. Students taking the course needs to be able to perform a stable Inverted D, Aerial Butterfly, Brass Monkey along with other pole choreography. Students will learn Static V as transitions to more complex combos.
PA requires a higher level of flexibility, stamina and muscle strength. It is recommended to take CONTORTION 1 /2 together with this course.
If you want to get better in or learn more new tricks, please also consider taking POLE TECH / DYNAMIC POLE.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Intermediate (Pre-Advance)
The Pre-Advance Course (PA) is for students who have passed Pole Lv 3’s Assessment. Students taking the course needs to be able to perform a stable Inverted D, Aerial Butterfly, Brass Monkey along with other pole choreography. Students will learn Static V as transitions to more complex combos.
PA requires a higher level of flexibility, stamina and muscle strength. It is recommended to take CONTORTION 1 /2 together with this course.
If you want to get better in or learn more new tricks, please also consider taking POLE TECH / DYNAMIC POLE.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Advance
The Pole Advance Course is for students who have passed PA’s Assessment. Students taking the course needs to perform a stable Static V, Aerial Butterfly, and Brass Monkey as transitions to complex combos. You will learn the most complicated pole tricks, combos with dynamic routine and choreography in this course.
This course requires a lot of strength and flexibility. It is highly recommended to also enroll CONTORTION 1/2 together with this course. If you want to get better in or learn more new tricks, please also take POLE TECH / DYNAMIC POLE.
8 Weeks Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Advance
The Pole Advance Course is for students who have passed PA’s Assessment. Students taking the course needs to perform a stable Static V, Aerial Butterfly, and Brass Monkey as transitions to complex combos. You will learn the most complicated pole tricks, combos with dynamic routine and choreography in this course.
This course requires a lot of strength and flexibility. It is highly recommended to also enroll CONTORTION 1/2 together with this course. If you want to get better in or learn more new tricks, please also take POLE TECH / DYNAMIC POLE.
8 Weeks Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Dynamic Pole 1
Dynamic Pole 1 stresses on completing gymnastic movements on the pole. Students who want to enroll in this course must be able to perform a handspring, Static V, Aerial Butterfly, Candy and other gymnastic moves. Suitable for PA or above students.
8 Week Course:
8 Routine Classes, No Performance Class, Includes Choreography
Dynamic Pole 1
This course stresses on completing gymnastic movements on the pole. Students who want to enroll in this course must be able to perform a handspring, Static V, Aerial Butterfly, Candy and other gymnastic moves. Suitable for PA or above students.
8 Week Course:
8 Routine Classes, No Performance Class, Includes Choreography
Dynamic Pole 2
Dynamic Pole 2 is a advanced level pole course that focuses on completing gymnastic movements on the pole. Students who want to enroll in this course need to be able to complete Dynamic Pole 2’s choreography with ease.
8 Week Course:
8 Routine Classes, No Performance Class, Includes Choreography
Pole Workshop
The workshops will focus on trick improvement. Students in the workshop will be able to get individual attention to work on their selected skills. The workshop is suitable to students that have specific skills that they need help to master.
8 Week Course:
8 Workshops, No Performance Class, No Choreography
Pole Workshop
The workshops will focus on trick improvement. Students in the workshop will be able to get individual attention to work on their selected skills. The workshop is suitable to students that have specific skills that they need help to master.
8 Week Course:
8 Workshops, No Performance Class, No Choreography
Pole Flow
Pole Flow is learning the essence of a smooth exotic style merging powerful jumps and kicks while putting emphasis on melodic expression. In this course, pole flow can come in many different music genres but the main focus is how to bring every movement together and blend seamlessly while improving musicality.
8 Weeks class :
7 Routine Class + 1 Performance Class / Choreography
Pole Flow
Pole Flow is learning the essence of a smooth exotic style merging powerful jumps and kicks while putting emphasis on melodic expression. In this course, pole flow can come in many different music genres but the main focus is how to bring every movement together and blend seamlessly while improving musicality.
8 Weeks class :
7 Routine Class + 1 Performance Class / Choreography
Pole Signature – Rhyn
Combining pole techniques and elements from different schools of dance, this course will primarily focus on choreography. Through dance techniques and choreography training, students will gain a better understanding of our physical body and be able to perform with grace and artistry.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography
Pole Signature – Rhyn
Combining pole techniques and elements from different schools of dance, this course will primarily focus on choreography. Through dance techniques and choreography training, students will gain a better understanding of our physical body and be able to perform with grace and artistry.
8 Week Course:
7 Routine Classes + 1 Performance Class, Includes Choreography