ACROBATICS
Acrobatics is a performance art that incorporates feats of balance, flexibility, agility and motor coordination. Acrobatic performances often require the performer to exhibits higher level body contortions and tricks that defy the center of gravity.
The courses offered are designed to help you gain better control of your body and improve students’ ability to handle more advanced choreography in all dance genres.
Courses offered include Handstand, Floor Tricks, Floor Technique and more. Difficulty levels from beginners to advanced. Courses are technique and skills focused with no choreography involved
Floor Technique
This course is a combination of dance and gymnatics with more focus being put on improving students’ ability to perform dance movements on the floor with grace. Students can either take this course to add more dance elements to their pole dance routines or just as a introduction to modern dance.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography
Floor Technique
This course is a combination of dance and gymnatics with more focus being put on improving students’ ability to perform dance movements on the floor with grace. Students can either take this course to add more dance elements to their pole routines or just as a introduction to modern dance.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography
Floor Tricks
This unique course taught by Jay is a combination of gymnastics, dancing, and aerial tricks. Students will learn how to perform flips and tumbles on the floor and develop body awareness that is very useful in dancing and acrobatics. The flips and tumbles will be performed on a tumble track mattress plus elevated flooring system to ensure students’ safety during learning. For this class it is recommended that students have basic experience in flexibility classes or yoga and is able to perform bridges (hold for 5 seconds), front splits (either side left or right) and able to hold plank for 10 seconds.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography
Floor Tricks
This unique course taught by Jay is a combination of gymnastics, dancing, and aerial tricks. Students will learn how to perform flips and tumbles on the floor and develop body awareness that is very useful in dancing and acrobatics. The flips and tumbles will be performed on a tumble track mattress plus elevated flooring system to ensure students’ safety during learning. For this class it is recommended that students have basic experience in flexibility classes or yoga and is able to perform bridges (hold for 5 seconds), front splits (either side left or right) and able to hold plank for 10 seconds.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography
Handstand Level 1
Handstand Lv1 is for anyone looking to learn the technique and basic fundamentals required to perform a handstand. Students will develop the necessary strength and flexibility for correct alignment and control whilst upside down. Students will be progressing towards a freestanding handstand in this course. For this course no experience is required. However we do recommend this course to students that can confidently hold a plank or support hold for 30 seconds or longer.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography
Handstand Level 1
Handstand Lv1 is for anyone looking to learn the technique and basic fundamentals required to perform a handstand. Students will develop the necessary strength and flexibility for correct alignment and control whilst upside down. Students will be progressing towards a freestanding handstand in this course. For this course no experience is required. However we do recommend this course to students that can confidently hold a plank or support hold for 30 seconds or longer.
8 Week Course:
8 Routine Classes, No Performance Class, No Choreography